Long Toss Variation, The Change-Up

One of my favorite drills for all baseball players is Long Toss also called Long Catch. It has 3 benefits: Strengthens the Arm Forces natural throwing motion Increases the awareness of the body rhythm and motion But, I’ve never thought about incorporating some variations into the long toss. In this article, a long toss variation is introduced […]

4 Change-up Grips to Teach in Baseball

The change-up is a very effective tool for changing speeds as a pitcher. But, it is all in the change-up grip.  You don’t want to teach your kid to slow down their arm speed, you want the change-up grip to do all of the work. [do action=”quote”]Don’t slow down your motion in order to make […]