Baseball
Bottom Hand Soft Toss Drill
https://www.youtube.com/watch?v=W96rg0RV-Gc The Bottom Hand Soft Toss Drill is a more advanced drill. It can help with hand-eye coordination as well as more solid contact. This drill also teaches the hitter to let the legs initiate the ...more
Doubles Game - Getting Out of the Box
The Doubles Game is a baseball drill to teach hitters to get out of the batter's box. It helps teach how to run fast as soon as you hit the ball. This article describes the drill ...more
Basketball
Offense and Defense Rebounding: What's the difference?
Offensive and Defensive rebounding are different in their approaches. The defensive rebounding position is the traditional box out taught at all levels. As soon as the shot goes up you want to turn and find your man. You are ...more
What is Power Dribbling? Ball Handling Drills
Power dribbling is a technique used to help ball handling skills. In power dribbling you dribble with more force than normal pushing the ball to the ground with extra force. A basic power dribble is when you ...more
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