Baseball

  • 11 Baseball Coaching Mantras

    11 Baseball Coaching Mantras

    Coaches should always be positive role models, provide a safe learning environment, have written practice plans, and more. This article has 11 Baseball Coaching philosophies to keep in mind this when coaching.   ... will be a positive ...more

  • Casting is not good for Hitting Power

    Casting is not good for Hitting Power

    Have you ever wondered why someone has power yet other's can't seem to figure it out? You want to make sure you don't cast your hands.  It is referred to in the video as a "Swing ...more

Basketball

  • Offense and Defense Rebounding: What's the difference?

    Offense and Defense Rebounding: What's the difference?

    Offensive and Defensive rebounding are different in their approaches. The defensive rebounding position is the traditional box out taught at all levels. As soon as the shot goes up you want to turn and find your man. You are ...more

  • 4 Drills for Quicker Feet

    4 Drills for Quicker Feet

    Quicker feet means better defense and offense. You have to help you kid develop physically to get to the next level. In this article, there are 4 drills to help develop quicker feet. Skip Rope Suicides Defensive Foot Speed Drill Square ...more