Baseball

  • First Base Footwork: Don Mattingly Shows You How

    First Base Footwork: Don Mattingly Shows You How

    https://www.youtube.com/watch?v=lgXM8sk7P6c The footwork at first base isn't complex, but you need to know how to teach it. Don Mattingly teaches how to find the base and adjust your stretch depending on where the ball is hit ...more

  • How to Execute a Baseball Rundown

    How to Execute a Baseball Rundown

    When a runner is stuck between two bases, you have to rundown the runner and tag them. Depending on how you teach it, the rundown can be simple or complicated. This video teaches one way to execute ...more

Basketball

  • 3 Steps to Shooting a Basketball

    3 Steps to Shooting a Basketball

    There are 3 critical areas to shooting the basketball successfully. Before the Shot: Shot Preparation The Shot After the Shot: Shot Follow Through You have to work on all of the areas to maximize your kids potential.   Shooting the basketball ...more

  • 4 Drills for Quicker Feet

    4 Drills for Quicker Feet

    Quicker feet means better defense and offense. You have to help you kid develop physically to get to the next level. In this article, there are 4 drills to help develop quicker feet. Skip Rope Suicides Defensive Foot Speed Drill Square ...more