If you play volleyball often, you may be wondering how you can protect your knees from injury. If so, this article will help you.
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Volleyball coaches focus on player skills when coaching. However, volleyball specific training should be part of every coach's preparation strategy.
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I have a soft spot in my heart for Stacy Sykora for two important reasons: she is an amazing libero (I trained as a defensive specialist early in my
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These are basketball shooting drills that my youth teams love. They work hard on their shooting skills in this basketball drill and have fun doing s
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In our first few sessions of football season, we do not use pads or helmets by league rule. There is to be no hitting, blocking or tackling. However,
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Here are a couple of free baseball practice drills that have worked well with my baseball team. I use a soccer ball for both of these baseball drill
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What is that old adage; seeing is believing, right? How many times has that been said over the years? I had always believed these old words until I s
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Projecting who will win each division in baseball. Mostly predictable, only a couple surprises.
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