Volleyball jump training is all about increasing your vertical jump. These techniques will help you strengthen the right muscles in your legs to incr
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Jocelyn Walden, the lone senior on the Panther squad during the 2009 season, is the sixth Canadian to the play for Georgia State. The biology major p
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Are you looking to increase your leg strength for volleyball with a single exercise? If so then permit yourself a minute to read this article and app
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Drill Objective: This is a great 4v4 soccer game that teaches players to play into their target player. This adds a more real read more »
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This past week we worked on offense with a half court 5 on 3 basketball drill with the youth team–7 year olds. This is one of the youth basketb
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This is one of my teams favorite basketball drills. It is called Cutthroat and I am sure to include it as often as possible in my basketball practice
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While coaching youth basketball one of things I literally preach to my younger boys team is that you must learn how to make your free throws consiste
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This is one of the football drills defensive end that we really liked this season. We call it the Defensive Gap Shoot drill. The objective is to g
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