4 Drills for Quicker Feet

4 Drills for Quicker Feet

Quicker feet means better defense and offense.

You have to help you kid develop physically to get to the next level.

In this article, there are 4 drills to help develop quicker feet.

  1. Skip Rope
  2. Suicides
  3. Defensive Foot Speed Drill
  4. Square Jumping

These are all good drills that can help develop you kid’s foot speed.

Creating Team Motivation and Unity – Dedication Games

Team Motivation-Dedication Games

There are tons of books on personal and team motivation.

You can find them by legendary coaches, marketing leaders, and business executives.

But, have you heard of dedication games to motivate your team?

Coach Bob Startkey talks about dedication games in his article Who’s Your 68?

During my tenure at LSU we had something each year we referred to as the “Dedication Game.” We would pick a game each year, usually late in the season, and have our team individually dedicate that game to someone. It was a very emotional event. We would sit in a circle in the locker room and each person in the circle would tell the team who they were dedicating the game to and more importantly why. Each answer was very unique and personal. Tears always flowed. Not only did we have a powerful motivational force for our next opponent but more importantly, we learned something deep about each member of our team. As we are doing this, we would pass a basketball around and you had toautograph the name of the individual that you were dedicating your effort to –also that night, you had to write a letter to that person explaining that you had selected them and why. As you can imagine, this was a special process to go through. Often the person would be deceased — yet the letter would be written. The autographed basketball went with us everywhere. If were on the road a player had to carry it. It went to pre-game meals, was center of the locker room floor for pre-game speeches and even had a seat on the bench with us. We always played with great emotion for those games.

How to Teach Basketball Shooting to Kids

How to Teach Basketball Shooting to Kids

You can learn how to Teach Basketball Shooting to kids by watching and listening to one of the greats Dave Hopla.

Below he answers questions and give 10 tips to better shooting and consistency.

It starts with “Practice Form Shooting”.

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How to Teach Team Defense

How to Teach Team Defense

How to teach team defense?

You have to teach help defense.

This means you have all of the players working together.  If one person gets beat, then someone is there to help. Then everyone rotates toward the basket.

But, that all starts with the players being in the right weak-side position.

In help defense, the player 1 pass removed can hedge or jump to slow dribble penetration. Unless that player calls “help” the defender covering the ball is responsible for recovering to guard the ball. If the player 1 pass removed calls “help” it tells the on ball defender to rotate to the help defender’s offensive player.

Image courtesy of Flickr.com

What is Power Dribbling? Ball Handling Drills

Power dribbling is a technique used to help ball handling skills.

In power dribbling you dribble with more force than normal pushing the ball to the ground with extra force.

A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.

The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents.

Use the power dribble with some of your other dribbling drills.

Here are 8 Basketball Drills that you can use with the power dribble:

  1. Power Crossovers
  2. Dribble Blindfolded
  3. 10-5 Repeats
  4. Dribble Between Legs While Walking
  5. Double Ball Power Dribbling
  6. Power Dribbling with Sprints
  7. 3 Chair Dribbling
  8. Dirt Dribbling

 

 

 

5 Keys to Coaching Success According to Butler

What are the keys to coaching basketball successfully?

What should you focus on to have a successful team on and off the court?

At Butler, they have 5 keys they call “The Butler Way”

  • Humility
  • Passion
  • Unity
  • Servanthood
  • Thankfulness

But, you can’t just speak them, you have to lead by example!

 

Hinkle passed down his teachings to his coaching proteges and players throughout the years, the programs culture propagating into all aspects of the Butler community.

4 Basic Types of Screens

How do you get open in basketball?  One way is to set a screen.

Did you know there are 4 kinds of screens you can set?

  1. On Ball Screen
  2. Down Screen
  3. Back Screen
  4. Flare Screen

You should know how these screens work so that you can teach your kids the basics.

 

To set a screen in basketball you need to make sure that your feet are set and that you aren’t leaning to the side. You want to get low and wide on the screen and choose the proper angle to set the screen at. A screen is used to help get a teammate open but can also result in the person that setting the screen getting open as well if the defense over helps on the player using the screen.

How to Balance Development and Fun in Coaching

Youth Basketball Coaching

We all want out kids to become the best basketball players they can be.

But, it can be difficult to figure out how to balance the teaching that needs to occur to make them better, with the fun they need to keep playing the game.

This little article has some tips to help you keep that balance.

 

Mix up your basketball drills on a regular basis to keep the material fresh and fun for your players. If a player has to do the same thing everyday they are going to get bored and turned off to it, but if they are constantly doing new drills it is fun and exciting and they are also getting better. Players learn and develop at a different pace so don’t stress perfection or mastering something, stress effort.

Image courtesy of Flickr.com

Why are you Coaching Basketball? Set your Priorities and Philosophy

Youth Basketball Coaching Philosophy

Coaching can be difficult.  Especially when you are coaching younger kids.

They don’t always pay attention.  They don’t get what you are saying the first time.

Sometimes they hear you and go off and do something else right away.

It can be frustrating.

But, it doesn’t have to be.  If you set a few priorities and determine why you are coaching, it can help guide you through those difficult situations.

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To be an effective basketball coach, the first thing you need to do is establish your philosophy and priorities.

This might sound silly. Nevertheless, this very important step allows you to apply very effective coaching techniques.

Here’s how it works…

You see, the most effective way to get the results you want is to emphasize the “right” things.

It’s all about what you emphasize!

Players really notice this.

If you consistently emphasize and talk about rebounding, passing the ball, and playing the right way, then you’re players will pick up on those things.

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Photo courtesy of Flickr.com

Basketball Practice Offensive Drills and Plays

Some simple offensive plays to help your kids with spacing and moving around the court.

 

One of our biggest problems with my third & fourth graders is to teach court sense along with drills, game sets, and to have fun, all within sixty minutes. This is one of the basketball youth drills I developed to address this situation.

The purpose of this basketball drill is to run without the ball and off the post and add a pick and run play.