This drill is run by Steve Nash:
50 Shots Working Outwards on the sides (close and working outwards).
10 Bank Shots (5 per side).
10 Elbow Shots (5 per side).
20 Spins (5 right side spinning right, 5 right side spinning left, 5 left side spinning left, 5 left side spinning right).
20 Stepbacks (10 per foot).
10 Hesitate and Pulls.
10 Top of Key (Top of key 1 dribble right to right elbow repeat 5 times, top of key 1 dribble left to left elbow repeat 5 times).
20 Turnarounds.
Skills
Shooting and conditioning.
Players
Only one player.
Instructions
Always run, no walking.
Tips
Ball hard.
Discuss Add this link to... Bury
50 Shots Working Outwards on the sides (close and working outwards).
10 Bank Shots (5 per side).
10 Elbow Shots (5 per side).
20 Spins (5 right side spinning right, 5 right side spinning left, 5 left side spinning left, 5 left side spinning right).
20 Stepbacks (10 per foot).
10 Hesitate and Pulls.
10 Top of Key (Top of key 1 dribble right to right elbow repeat 5 times, top of key 1 dribble left to left elbow repeat 5 times).
20 Turnarounds.
Skills
Shooting and conditioning.
Players
Only one player.
Instructions
Always run, no walking.
Tips
Ball hard.
Discuss Add this link to... Bury
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