Running, getting set, and shooting.
Skills
Getting set and quick release. Also helps secondary man practice rebounding and passing.
Players
2
Instructions
Have one man under the basket to get rebounds and pass.
You run from a starting point about free throw line length from basket then run left or right about seven feet.
Get set and run back to starting point get set again.
Have man under basket pass ball to you and quick release shoot.
Have man under basket grab rebound and do it over.
Tips
Do not walk it, keep running and practice it a lot.
Discuss Add this link to... Bury
Skills
Getting set and quick release. Also helps secondary man practice rebounding and passing.
Players
2
Instructions
Have one man under the basket to get rebounds and pass.
You run from a starting point about free throw line length from basket then run left or right about seven feet.
Get set and run back to starting point get set again.
Have man under basket pass ball to you and quick release shoot.
Have man under basket grab rebound and do it over.
Tips
Do not walk it, keep running and practice it a lot.
Discuss Add this link to... Bury
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