Baseball

  • How to Execute a Baseball Rundown

    How to Execute a Baseball Rundown

    When a runner is stuck between two bases, you have to rundown the runner and tag them. Depending on how you teach it, the rundown can be simple or complicated. This video teaches one way to execute ...more

  • Long Toss Variation, The Change-Up

    Long Toss Variation, The Change-Up

    One of my favorite drills for all baseball players is Long Toss also called Long Catch. It has 3 benefits: Strengthens the Arm Forces natural throwing motion Increases the awareness of the body rhythm and motion But, I've never thought ...more

Basketball

  • 3 Steps to Shooting a Basketball

    3 Steps to Shooting a Basketball

    There are 3 critical areas to shooting the basketball successfully. Before the Shot: Shot Preparation The Shot After the Shot: Shot Follow Through You have to work on all of the areas to maximize your kids potential.   Shooting the basketball ...more

  • How to increase Shot Quickness and Accuracy

    How to increase Shot Quickness and Accuracy

    If you want to increase shot quickness and accuracy, you have to work on it. This article has 2 drills that will help you get your shot off more often and with a better percentage. Form to ...more