Baseball

  • Bunt Defense with Runner on First Base

    Bunt Defense with Runner on First Base

    This video demonstrates the Bunt Defense with a Runner on First Base. The third basemen and pitcher are charging. The shortstop is covering second. The first basemen has to make a read on the ball. https://www.youtube.com/watch?v=lvXT6kq4lR4 See full story on ...more

  • Baseball Pitching Grips Two Seam Fastball - YouTube

    Baseball Pitching Grips Two Seam Fastball - YouTube

    Closeup demonstration of the 2 seam fastball grip.  This will create some movement on your fastball. https://www.youtube.com/watch?v=FkogViu6iS0 Have you ever wondered how Major League Baseball pitchers get their fastballs to move so much? If so this ...more

Basketball

  • 4 Basic Types of Screens

    4 Basic Types of Screens

    How do you get open in basketball?  One way is to set a screen. Did you know there are 4 kinds of screens you can set? On Ball Screen Down Screen Back Screen Flare Screen You should know how these screens ...more