Baseball

  • How to take a First Base Lead - Base Running

    How to take a First Base Lead - Base Running

    There are different techniques to taking a first base lead. As the kids get older, they will need to be more careful.  If the pitcher catches you leaning, they can zip the ball over before you ...more

  • Baseball Pitching Grips Two Seam Fastball - YouTube

    Baseball Pitching Grips Two Seam Fastball - YouTube

    Closeup demonstration of the 2 seam fastball grip.  This will create some movement on your fastball. https://www.youtube.com/watch?v=FkogViu6iS0 Have you ever wondered how Major League Baseball pitchers get their fastballs to move so much? If so this ...more

Basketball

  • What is the Ray Allen Shooting Drill?

    What is the Ray Allen Shooting Drill?

    The Ray Allen Drill gives you many repetitions in a row.  You need a partner for this one, but it will get your heart moving. It's almost like around-the-world, except you shoot 5 shots from each ...more

  • Creating Team Motivation and Unity - Dedication Games

    Creating Team Motivation and Unity - Dedication Games

    There are tons of books on personal and team motivation. You can find them by legendary coaches, marketing leaders, and business executives. But, have you heard of dedication games to motivate your team? Coach Bob Startkey talks about ...more